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Event Details

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Date:
April 3, 2017
Time:
4:00 PM
Location:
Grow Community Youth Center
Address:
10355 S Progress Way
Parker, CO 80134
Contact:
303.931.8026
Email:
Cost:
Free

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Fight Back Against Stress - For Teens

Monday, April 3, 2017

This class is free and available to middle and high schoolers only. A signed parent permission form is required for all youth to attend the Grow Youth Center.

Heart pounding but no idea why? Can't remember where you left your keys? Gaining belly fat but eating a healthy diet? If you said yes to any of these, you might be suffering the ill effects of chronic stress. The teenage years can be full of stress! While it's impossible to remove all stress from your life, incorporating a few specific nutrients into your diet can help you deal with life's many stressors.